Therapy for trauma, grief, and where you came from

Complex Trauma Therapy

For experiences that were prolonged, repeated, or foundational — not a single incident, but a pattern that shaped how you move through the world. We work to process what happened, reduce its intensity in your body and mind, and rebuild a sense of safety that isn't contingent on hypervigilance.

ApproachEMDR, inner child work, energy-based practices

Grief Therapy

For loss that hasn't finished being felt — a death, the loss of someone to suicide, an estrangement, a relationship, an ending, or a life you expected to have. This kind of loss can be intense and painful, and when it goes unprocessed it doesn't disappear; it tends to show up sideways, as numbness, irritability, or exhaustion. We make room for it to move.

ApproachGrief-focused clinical work, inner child work, energy-based practices

Family of Origin Work

For the patterns you learned before you had any say in the matter — how to earn love, avoid conflict, stay small, or take care of everyone but yourself. This work helps you see those patterns clearly, understand where they came from, and decide which ones are actually yours to keep.

ApproachInner child work, trauma-informed talk therapy, EMDR where relevant

EMDR

A structured, evidence-based approach for processing traumatic or distressing memories so they stop intruding on your present. Often used alongside the areas above.

Inner Child Work

A way of directly addressing the younger parts of you that are still holding old beliefs, fears, or coping strategies — so the adult you actually get to run the show.

Energy-Based Practices

Used to complement, not replace, clinical work — supporting nervous system regulation and helping the body process what talk alone sometimes can't reach.